Yin Yoga is a beautiful and deep practice that allows you to connect and feel through your body, working into your deeper tissues: bones, joints, ligaments and fascia (connective tissue). As a deeply mindful practice, it that can lead to profound changes in your body and mind.
In this practice, you’ll come into shapes to help feel into your body and with stillness spend time holding these poses, releasing what no longer serves you.
Beneficial for those:
- Seeking a mindful practice
- Needing to balance out the “yang” in their life
- Suffering injuries or dis-ease in their body