Yoga Nidra is sleep based meditation that can have a profound impact on your body and mind by allowing you to deeply relax and immerse yourself in stillness and meditation whilst remaining alert and aware. In this practice you connect with your third eye to help release long held emotions using a variety of breath and energetic techniques designed to connect with your physical, mental and energy bodies.
In a Yoga Nidra you will silently melt and merge within, shifting from thinking and doing to feeling and being.
Beneficial for those experiencing:
- Post Traumatic Stress Disorder (PTSD)