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Yoga Therapy

Nurturing and individualised practice delving deeply within to restore balance help heal your body and mind.

 

Yin Yoga

Beautiful practice that allows you to connect and feel through your body, working into your deeper tissues

 

Yoga Nidra

Sleep based meditation that can have a profound impact on your body and mind

 

Slow Flow

 

Gentle practice exploring breath, meditation and slow mindful movements

 

Vinyasa Flow


Strong dynamic practice to help build your strength and agility in your body

 

Sound Healings

 

Opportunity to disconnect, absorb and listen to the healing vibrations and sounds of instruments

 

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