Nurturing and individualised practice delving deeply within to restore balance help heal your body and mind.
Beautiful practice that allows you to connect and feel through your body, working into your deeper tissues
Sleep based meditation that can have a profound impact on your body and mind
Gentle practice exploring breath, meditation and slow mindful movements
Strong dynamic practice to help build your strength and agility in your body
Opportunity to disconnect, absorb and listen to the healing vibrations and sounds of instruments