Yoga Therapy

Nurturing and individualised practice delving deeply within to restore balance help heal your body and mind.


Yin Yoga

Beautiful practice that allows you to connect and feel through your body, working into your deeper tissues


Yoga Nidra

Sleep based meditation that can have a profound impact on your body and mind


Slow Flow


Gentle practice exploring breath, meditation and slow mindful movements


Vinyasa Flow

Strong dynamic practice to help build your strength and agility in your body


Sound Healings


Opportunity to disconnect, absorb and listen to the healing vibrations and sounds of instruments


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